A diary of refusing to smoke is a powerful motivation to not only talk about positive changes in the body, but also to give you an idea of what you expect from the future.The plan details what benefits will be brought by the entire rejection process and how to deal with nicotine addiction.
The main feature of the diary is his effectiveness quit smoking.It allows you to forget the harmful habits under the guidance of tips and suggestions from former smokers.They took this path themselves, proving that he would overcome it.
A calendar of waste cigarettes
However, if a smoker decides to complete the ethical training period and refuses to cigarettes, changes begin to occur within the body, resulting in certain external and internal manifestations.Studying smokers’ diaries a few days ago, you can find out exactly what awaits you at each stage of eavesdropping on smoking.
The first day without tobacco
The body begins to get rid of nicotine and smoking with harmful substances.A large number of rolls secreted by tobacco products during smoking will be replaced by oxygen, which cannot affect general health.Give up smokers may be proud to refuse to smoke.Some former smokers, especially smokers, three hours after they wake up, or the last smoked cigarettes can cause alarms and become more irritable, but you can distract your cigarettes by shifting your focus to other activities.
During this time, food alternatives are acceptable:
- Candy or candy rather than cigarettes helps to intensify the craving for smoking;
- A sweet fruit rich in flavor will help get rid of the unpleasant taste in the mouth.
- Bedtime green tea will help replace traditional evening cigarettes.
the next day
On the next day, the lungs were significantly improved.Former smokers in the morning may feel that the awakening process is easier than usual.There may be a feeling of breathing lighter, but coughing will occur at the same time - the body gets rid of the "trash" in the lungs.
Smokers who quit smoking can speed up the process of cleaning their bodies and take hunger medicine.
Three days
The taste and olfactory receptors are cleaned, so the smoker has a better smell and the food taste becomes more saturated.During this period, the craving for tobacco is usually replaced by desserts, but it is recommended not to choose desserts, but to fruits, but to drink plenty of water.
4 days
Many smokers have the fourth day with edema, and most people usually swell.There are also problems with the intestines, usually constipation.To normalize the digestive tract, it is recommended to use:
- Sour products, such as a cup of kefir before bed;
- Thin slices and various cereals (e.g. cereals).
Day 5
The recovery of functions of all organs in the human body continues.But there is no cigarette for 5 days - this is the most likely point to resume smoking.If the desire to smoke becomes unbearable, reread your "Cigarette Disappointment List" and use candy, fruit, or any other alternative.
No smoke for 6 and 7 days
The occurrence of tremors in the arms or legs increases thirst.Organize your activities in a way that distracts your thoughts about smoking, trying to avoid communicating with other smokers.
It is believed that on day seven, the physiological dependence on nicotine completely disappeared.
At this stage, it is necessary to pay attention to the formation of new habits that should replace smoking rituals.
The eighth, ninth and tenth days without cigarettes
Respiratory recovery continues.Note your health: Smokers who quit smoking in winter can “decorate” sick leave, mainly related to respiratory illness.
In the second week, you can start participating in sports, especially those related to active breathing activities: running, playing sports.The development of enzymes in the digestive tract returns to normal.Attractiveness to cigarettes is rarely seen only when communicating with smokers.During this period, organize pastimes in a way that avoids smokers.The body's immune system is increasing its strength.Coughs accompanied by alveolar excretion may be exacerbated.Don't forget to take hunger medicine.
thirteenth
Due to the normalization of the cardiovascular system, changes in the complexion of the face, bruises under the eyes can be reduced, speeding up the process of skin abrasions and abrasions.Due to hormone reorganization, emotional fluctuations will occur, invading attacks.
Day 12
Feel the desire to smoke, but it becomes meaningless.The inflammation process of the lungs, the stomach decreases.Almost through a cough.
Days 13 and 14
Skin cells renew rapidly.However, blood pressure, headache, may feel overworked.The idea of two-week smoking line approaching helps resist cigarettes.In some cases, the smell of cigarette smoke can cause hostility, but some people think you can use cigarettes to “reward yourself for patience.”Of course, you shouldn't follow these ideas.
No cigarettes in the third week
In the third week, the recovery of all functions of the human body continues, while substantial habits are formed, which helps limit the desire for tobacco.Please note: The risk of breaking harmful habits is still very good this week.According to statistics, smokers in about the sixth part began to smoke again.
No cigarettes in the first month
The first month is the hardest, and if you manage to overcome this threshold, praise yourself and remember that it is easier to get easier every day.This month, it is recommended to refuse alcohol, if you decide to refuse to drink forever, then you can come up with the “calendar of the person who exits drinking” and then paint the frequency, expectations and final feeling of drinking, that is, “moral preparation” can be done precisely during the same period.
The second and third months of refusal to smoke
Starting from 50 days, no smoking and ending the third month, the most pleasant period for smokers before: increasingly obvious cigarette symptoms look young and fresh, with significantly improved complexion on the face, and dryness.No longer craving for cigarettes, but brings the habit of automation (clapping hands in your pockets to find packaging, a habit of developing a job that previously occupied smoke interruptions).
Day 8 and 10
If the non-smoking phase lasts for the second week, a sharper sense of taste and smell will appear - which is especially noticed in the diary.Currently, non-smokers may have fully recovered enzymes in their digestive system.Improved hematopoiesis.If a person does not smoke, his respiratory system can recover as quickly as before.If you read the smoking table calendar every day, you will notice that your physiological feeling will get better during the second week.The food taste has been bright, but the appetite still increases and the stress decreases.
Interestingly, during the second week, clear tobacco smoke may occur, and nicotine can sometimes even cause vomiting and make people dizzy.As before, the appetite increases and the body's resistance to the virus becomes drastically worse, and you can get Sarvi.
After not smoking in the second week, a person began to feel nauseous about tobacco smoke.
How can the body recover after rejecting the emotional background?This period in the diary is described as a smoker's body easy, much easier in the second week, and the nutritional performance of nicotine dependence is reduced.There is still possible destruction, but the whole period is easier, and it seems to move forward with incentives that completely cleans the body.
Changes to happen next year
So the first few hours and days are already behind for those who decide to quit.Some people remember the smell of cigarette smoke and return to their previous habits.For those who resist temptation, the revival process continues.
This is what happens to one person in a month next year:
- By the end of the first month, physical dependence on tobacco passed.The basis of human regeneration is formed at the cellular level and can function without nicotine doping.In psychological terms, the danger of collapse remains.
- In the second month, the process of renewing the lungs continues.The skin becomes clean and the complexion changes: shouting and peeling leaves.However, Rodoriasis still exists.It will be retained until the process of restoring blood vessel cells.Sputum in the respiratory tract and dry throat can cause coughing.In order to resist the desire to smoke, support is still needed and it is necessary to show personality.
- In the third month, the vascular system is updated.The tone of blood vessels is standardized.This time, the characteristic is the end of psychological dependence on smoking.There is almost no discomfort: headache, dizziness.Good sleep and appetite.
- Month 4: Distinguish by normal operation of the gastrointestinal tract.Food is absorbed and constipation will not be disturbed.Stable weight.
- In the fifth month, the recovery process begins in certain parts of the liver.Pulmonary renewal continues.Sometimes, impulse seems to light a cigarette.Such provocations will be repeated until the body is fully renewed.They need to resist.
- In the past six months, the blood has been completely replaced.Now, there are healthy cells in the plasma that transport oxygen in the abundance of all organs.The recovery of the liver and the structure of the bronchial lung system continue.
- In the seventh month, smell and touch are aggravated.
- During the eighth month, most former smokers did not have coughs.Chronic obstructive pulmonary disease enters a period of remission and can be followed permanently by all doctors’ advice.
- The ninth month is considered a turning point in human life because the danger of cigarettes is still retained.The threat comes from smoking rooms in public places and at work, with other smokers becoming infectious on the street.
- Ten months are marked by the dream of smoking.It happens often, when you wake up in the morning, a person will automatically light a cigarette.Under the influence of this mechanical action, no return to nicotine dependence occurs in everyone.Most manage to resist temptation.Those who like to sing, pay attention to susceptibility in vocal cord management.
- Lack of shortness of breath, you can walk, run, jump, and cope easily without physical effort, and put too much effort into your homework.However, the possibility of starting smoking again remains.
- A year has passed and the body has actually recovered.The threat of cardiovascular disease, stroke, heart attack, oncology and visceral pathology is greatly reduced.